Summer fruits in Egypt are characterized by the presence of several fruits that everyone loves and awaits the harvest season, mangoes are at the top of the list as Egyptians wait for the harvest season, as well as watermelon, which is a permanent guest on the Egyptian table during the summer, plums, apricots, grapes of all kinds, green and red, and even prickly pears that are currently in the market.
These different types of Summer fruits in Egypt are considered one of the types of moisturizing the body, preferably eaten in light of high temperatures to prevent dehydration, as well as protect against diseases of the digestive system and constipation because they are considered a type of natural laxatives as well as a strong alternative to dietary supplements that some resort to as a type of quick medicine to provide the body with vitamins that are lacking in the body, and it is preferable to eat all types of summer fruits daily to benefit from their amazing benefits, especially since they remain for short periods in the summer season and disappear.
These different types of summer fruits are considered one of the types of moisturizing the body, preferably consumed in light of high temperatures to prevent dehydration, as well as protect against diseases of the digestive system and constipation because they are considered a type of natural laxatives as well as a strong alternative to dietary supplements that some resort to as a type of quick medicine to provide the body with vitamins that are lacking in the body, and it is preferable to eat all types of summer fruits daily to take advantage of their amazing benefits, especially since they remain for short periods in the summer season and disappear.
In the following report, Vito monitors all types of summer fruits and the benefits they contain for the human body, and how they face various diseases and protect against them and are considered the way to prevent them
1-The Grapes
Grapes are a beautiful summer fruit of different colors, including green, red, black, and yellow, and grapes can be dried and turned into raisins and enjoy several health benefits,
The antioxidants in grapes protect against certain types of cancer help reduce inflammation in the body, and prevent the growth and spread of cancer cells in the body, especially colon and breast cancer cells
Grapes also protect against eye diseases and prevent damage to the retina, as grapes contain substances that protect retinal cells from ultraviolet rays and reduce the risk of eye dystrophy.
It helps protect against glaucoma, cataracts, and diabetes and helps maintain eye health, improve visual performance, and prevent aging.
Eating grapes helps boost memory and brain health, and daily intake improves mood and protects against Alzheimer’s disease by reducing brain inflammation.
2- The Watermelon
Watermelon is a moisturizing fruit with many health benefits. The nutrients in watermelon help support heart health, reduce muscle soreness, manage weight, aid digestion, protect your skin, and may also prevent many chronic diseases. Watermelon prevents dehydration because it is 92% water and regulates body temperature.
Pineapple is one of the healthy fruits that grow in the summer, which contains a lot of vitamins such as vitamins C and B vitamins and helps to get rid of various diseases, in addition to containing a small amount of sugar.
There are a large number of famous fruits that ripen mainly in the summer, and many people wait for the arrival of summer to eat them, such as figs, cherries, pineapples, mangoes, and other summer fruits
Peaches cannot be mentioned without apricots or vice versa, it is recognized that both fruits come together because they are from the same family and are very useful and contain multiple minerals and vitamins such as vitamin B, vitamin A and others.
5- The prickly pear
one of the distinctive summer fruits that we wait every season to eat, has a distinctive taste and many health benefits for the body, as regular consumption of it helps to reduce weight and protect against diabetes.
Prickly pears contain many vitamins, including calcium, vitamin C, and B. Prickly pears are a powerful antioxidant, that boost immunity, protect against digestive system diseases, protects against osteoporosis, and protect against dementia and aging.
6- The Strawberries
The Strawberries are Rich in vitamin C, fiber, antioxidants such as quercetin, a natural anti-inflammatory, and ellagic acid, an anti-toxin, which has been shown in animal research to slow the growth of tumors.
A fruit that is not dangerous for diabetics because its sugar content is low, and it is also a useful fruit for dieters thanks to its richness in minerals and water that makes the body feel full quickly.
Cherry fruit is also important for patients with anemia because it provides the body with a large amount of vitamin B12, which helps in the production of red blood cells.
It improves vision health, due to the anthocyanin element in cherry fruit, which prevents glaucoma.
It helps in building muscles as it is a fruit rich in protein content.
8- The Figs.
One of the sugary fruits that are good for the body, whether fresh or dried, its natural elements are many in all cases, such as phosphorus, potassium, manganese, plant fibers, and iron, which provides the body with activity and vitality.
It lowers and regulates blood pressure, due to the potassium content in figs.
Prevents constipation and improves bowel movement because it contains a good amount of dietary fiber.
Prevents osteoporosis because it is a useful fruit that is rich in calcium
9-Pears
With more fiber than apples, vitamin C, starch and slightly more calories, this summer fruit not only regulates blood sugar levels, but also boosts digestion and strengthens the immune system.
10-Papaya
Papaya is a tropical fruit that contains vitamin C, vitamin E, antioxidants such as beta-carotene and lycopene, and an enzyme called papain, which has anti-inflammatory properties and aids in digestion.
Summer fruits are numerous and close to a large group of people who wait for the hot season for them, and during its 3 months you must maintain the presence of 10 fruits in your diet on a regular basis, in order to help you boost your immunity, including mangoes, watermelon, strawberries and other fruits such as kiwi and cherries, and each type is characterized by different health benefits that provide the body with essential vitamins and antioxidants.
Finally, Egypt is a dream vacation destination for those who want to discover the extraordinary world of antiquity. Enjoy your vacation in Egypt with vacation packages to Egypt